Discover Higher Purpose

Enjoying Fitness with Friends

Steppin Up Having Fun!

Reach For Your Goals

Beauty and Fresh Air

Smile and Be Happy!!!

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CLASS SCHEDULE

Monday 07/07/2025 - Sunday 07/13/2025

SCHEDULE

07/07/25- 07/13/25 In- Balance Schedule

Every Week @

In-Balance is a SHOE FREE STUDIO

Event Details

SCHEDULE

07/07/25- 07/13/25 In- Balance Schedule

Every MONDAY

Strength Training 10am- 11am

Silver Sneakers Classic (Senior Chair) 1pm- 2pm

...

Event Details

Every Week @

In-Balance is a SHOE FREE STUDIO

Weekly Specials

NEW PRODUCTS!!!

Monday

-

Friday

For more info click "event details"

Event Details

Weekly Specials

NEW PRODUCTS!!!

**CBD Product Donation Chart**

***NEW PRODUCT***

CBD DOG TREATS- The latest product from Rise of Roya...

Event Details

Monday

-

Friday

For more info click "event details"

Monday 07/07/2025

Strength Training

10am

-

11am

In-Balance

Event Details

Monday 07/07/2025

Strength Training

Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associat...

Event Details

10am

-

11am

In-Balance

Monday 07/07/2025

Silver Sneakers Classic (Senior Chair)

1pm

-

2pm

In-Balance

Event Details

Monday 07/07/2025

Silver Sneakers Classic (Senior Chair)

Our Senior Chair course combines physical exercises, mental meditation, and breathing techniques together to create the mind, body, and spir...

Event Details

1pm

-

2pm

In-Balance

Postponed

D2G SocaFit/ Zumba (Register in Advance) Postponed

9am

-

10am

In- Balance

Event Details

Postponed

D2G SocaFit/ Zumba (Register in Advance) Postponed

D2G SocaFit
This fun dance fitness program combines high cardio and toning to easy dance moves, masterfully mixed by a Trinidadian native DJ...

Event Details

9am

-

10am

In- Balance

More Events

Who We Are

Trainers Who Care

Our trainers take your fitness goals seriously. We understand that making lifestyle changes can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan, we have programs for nutrition and mental health to connect the body, mind and spirit.

Knowledgeable Training Expertise

With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating, exercise and capacity to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals through a well designed program of dance therapy

Your Success is Our Goal

We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

The Owner (Leona M. Abdullah-Allen)

A Psychotherapist, A Fitness Instructor, and a highly decorated Soldier (Master Sergeant) (Nurse) US Army.

While serving in the military she was recognized in three leadership schools as the top physical fitness student of the cycle, is one of a very few females to wear the air assault badge (a very strenuous/ physical course) and also the Combat Medic Badge, awarded while supporting the 1st Infantry Division and prison camps during the Saudi war of 1991. Leona made a career in mastering physical fitness, these stepping stones led to the love for movement and how it aids in a healthy lifestyle.

Her Psychotherapeutic skills have aided cancer patients in recovery when told that there were no recovery methods available, working toward healing the community has always been a staple in Leona's life.

As stated by Leona " My goals are to promote healing and growth while removing negative cognitions and images that have caused psychological damage, this being done by the creation of a network of self-help groups focused on healing, wellness, and empowerment with my focus being Dance Therapy, Movement and Nutrition.

Nutrition is the cornerstone in the field of fitness. When discussing strengthening families it begins with learning to care for self 1st, nutrition then movement. Dance therapy and nutrition both offer a connection between parents and youth improving relationships and strengthening families, and this tremendously aids to promote the needed recovery from trauma and reducing truancy.

Masters Degree - Psychology, Certified: Marriage & Family Therapist, Dance and Movement Therapy, Sand play Therapy, Play Therapy, Group Exercise Instructor, Yoga, Turbo Kick, Piyo, and Cize live.

Life Member: Black Psychologist Association. Life Member: Retired Enlisted Association.

Site Content

Announce coming events:

African Drum Sessions every 1st and 3rd Saturday of each month

Drums are available but you can also bring your own .

Donations are welcome

Real Testimonials

So much fun....can't wait till I get the moves down... Thank you again for a fantastic dance party

Class was on FIRE very intense, so much positivity, the energy was definitely in the room, love this group of ladies

Always a party!!!

You guys ROCK!

Soldiers, Veterans, Seniors

Special Discounts on memberships and passes, all day, everyday

Frequently asked questions

Normal Operating Hours:

Mon: 10:00 - 2:00

Tues: CLOSED

Wed: 10:00 - 2:00

Thurs: 10:00 - 1:00

Fri : 10:00 - 2:00

POC: Leona M. Abdullah or

Robert Allen III

Please come dressed comfortably and prepared to take off shoes upon entrance into the studio with workout shoes in hand..

We have towels/socks for your convenience,

Phone: 719-394-8877

We do not have a weight loss program because our regiment of fitness and dance therapy programs promote weight loss as well as strength, flexibility, and mental clarity

Find out more

Price List

Military/Student/Senior Discounts

Discover Higher Purpose

Enjoying Fitness with Friends

Steppin Up Having Fun!

Reach For Your Goals

Beauty and Fresh Air

Smile and Be Happy!!!

Hello

Welcome

Upcoming Events & Workshops

Weekly Events

CLASS SCHEDULE

SCHEDULE

07/07/25- 07/13/25 In- Balance Schedule

Every Week @

SCHEDULE

07/07/25- 07/13/25 In- Balance Schedule

Every Week @

Weekly Specials

***NEW PRODUCTS!!!***

Monday

-

Friday

Weekly Specials

***NEW PRODUCTS!!!***

Monday

-

Friday

Monday 07/07/2025

Strength Training

10am

-

11am

Monday 07/07/2025

Strength Training

10am

-

11am

Monday 07/07/2025

Silver Sneakers Classic (Senior Chair)

1pm

-

2pm

Monday 07/07/2025

Silver Sneakers Classic (Senior Chair)

1pm

-

2pm

Postponed

D2G SocaFit/ Zumba (Register in Advance) Postponed

9am

-

10am

Postponed

D2G SocaFit/ Zumba (Register in Advance) Postponed

9am

-

10am

Downloads

Featured Products

Who We Are

Trainers Who Care

Knowledgeable Training Expertise

Your Success is Our Goal

The Owner (Leona M. Abdullah-Allen)

Site Content

Announce coming events:

Real Testimonials

Soldiers, Veterans, Seniors

Frequently asked questions

Photo Gallery

My Blog

Price List

Single Class Rates

Introductory Class

1 Class

2 Classes

3 Classes

5 Classes

Yoga Class Rates

Introductory Class

NEW PRODUCTS!!!

NEW PRODUCTS!!!