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Due to COVID-19 All Classes are limited to no more than 10 students at the same time. We are reserving an hour in-between classes for cleaning and disinfecting the facility. Please bring workout shoes with you, DO NOT wear outside shoes into studio. You can also bring footies or go without shoes for yoga
Monday 11/18/2024 - Sunday 11/24/2024
In-Balance is a SHOE FREE STUDIO
Every MONDAY
Strength Training 10am- 11am
Silver Sneakers Classic (Senior Chair) 1pm- 2pm
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In-Balance is a SHOE FREE STUDIO
For more info click "event details"
**CBD Product Donation Chart**
***NEW PRODUCT***
CBD DOG TREATS- The latest product from Rise of Roya...
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In-Balance
Strength training involves the performance of physical exercises which are designed to improve strength and endurance. It is often associat...
In-Balance
In-Balance
Our Senior Chair course combines physical exercises, mental meditation, and breathing techniques together to create the mind, body, and spir...
In-Balance
In- Balance
D2G SocaFit
This fun dance fitness program combines high cardio and toning to easy dance moves, masterfully mixed by a Trinidadian native DJ...
In- Balance
Our trainers take your fitness goals seriously. We understand that making lifestyle changes can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan, we have programs for nutrition and mental health to connect the body, mind and spirit.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating, exercise and capacity to ensure the best results for our clients. We will work with you to keep you on track and motivated to reach your goals through a well designed program of dance therapy
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
A Psychotherapist, A Fitness Instructor, and a highly decorated Soldier (Master Sergeant) (Nurse) US Army.
While serving in the military she was recognized in three leadership schools as the top physical fitness student of the cycle, is one of a very few females to wear the air assault badge (a very strenuous/ physical course) and also the Combat Medic Badge, awarded while supporting the 1st Infantry Division and prison camps during the Saudi war of 1991. Leona made a career in mastering physical fitness, these stepping stones led to the love for movement and how it aids in a healthy lifestyle.
Her Psychotherapeutic skills have aided cancer patients in recovery when told that there were no recovery methods available, working toward healing the community has always been a staple in Leona's life.
As stated by Leona " My goals are to promote healing and growth while removing negative cognitions and images that have caused psychological damage, this being done by the creation of a network of self-help groups focused on healing, wellness, and empowerment with my focus being Dance Therapy, Movement and Nutrition.
Nutrition is the cornerstone in the field of fitness. When discussing strengthening families it begins with learning to care for self 1st, nutrition then movement. Dance therapy and nutrition both offer a connection between parents and youth improving relationships and strengthening families, and this tremendously aids to promote the needed recovery from trauma and reducing truancy.
Masters Degree - Psychology, Certified: Marriage & Family Therapist, Dance and Movement Therapy, Sand play Therapy, Play Therapy, Group Exercise Instructor, Yoga, Turbo Kick, Piyo, and Cize live.
Life Member: Black Psychologist Association. Life Member: Retired Enlisted Association.
African Drum Sessions every 1st and 3rd Saturday of each month
Drums are available but you can also bring your own .
Donations are welcome
So much fun....can't wait till I get the moves down... Thank you again for a fantastic dance party
Class was on FIRE very intense, so much positivity, the energy was definitely in the room, love this group of ladies
Always a party!!!
You guys ROCK!
Special Discounts on memberships and passes, all day, everyday
Normal Operating Hours:
Mon: 10:00 - 2:00
Tues: CLOSED
Wed: 10:00 - 2:00
Thurs: 10:00 - 1:00
Fri : 10:00 - 2:00
POC: Leona M. Abdullah or
Robert Allen III
Please come dressed comfortably and prepared to take off shoes upon entrance into the studio with workout shoes in hand..
We have towels/socks for your convenience,
Phone: 719-394-8877
We do not have a weight loss program because our regiment of fitness and dance therapy programs promote weight loss as well as strength, flexibility, and mental clarity
Zumba/MixxedFit/Chi-Steppin/Kickboxing/African Dance
Yoga Piyo
$5.00 each additional family member
$5.00 each additional family member
Military/Student/Senior Discounts
Sign up for dance therapy and other fitness programs for a greater quality of life.
We love our customers, so feel free to visit during normal business hours.
2820 East Pikes Peak Avenue, Colorado Springs, Colorado 80909, United States
Open today | 10:00 am – 04:00 pm |
the beauty of Balance